With Valentine’s Day celebrating love and affection, why not shift the focus inward and embrace self-care? January and February can often feel like a bit of a slog, leaving us feeling low or a little blue. That’s why February is the perfect time to prioritize ourselves, recharge, and nurture our well-being. It’s a month to not only show love to others but to also treat ourselves with the kindness and care we deserve.
Journal
Journal in a way that feels right for you. My journal is a mix of brain dumps, goal setting, note-taking, and habit tracking. It’s kind of like a dot journal, but honestly, mine is far from perfect or polished. This week, I’m focusing on drinking more water and writing down specific things I’m grateful for, especially about the people in my life. Last week, I made a habit of writing two positive things about myself every day. It’s all about finding what works for you and making it personal!
Getting Outside
I live in a cold climate and, naturally, I tend to be more of an indoor person. But I know how important it is for my mental health to get outside and soak up some fresh air. So, I’ve set a goal to step outside at least once a week, no matter the weather. Even if it’s just a quick walk, it helps to clear my mind and boost my mood.
Links: Rain Boots, Walking Shoes, Coat
Home Spa
You could treat yourself to a manicure or pedicure, or create your own relaxing at-home spa experience. Set the mood with soothing music and dim lighting, and enjoy a refreshing facial or try some shower steamers for an extra burst of relaxation. If you love baths, take it up a notch by lighting candles, playing calming tunes, and indulging in your favorite scents to create the ultimate tranquil moment.
Links: Shower Steamers, Candles, Music Playlists, Body Lotion, Candle, Peace Candle, Candle Warmer
Exercise/Food
I’m not currently exercising, but making it a goal for myself. I know that for me, it’s important to start small. I’m talking about getting myself to commit to just 5 minutes on the rowing machine, and then gradually increasing that time from there. As I mentioned earlier, my goal is also to drink more water. Another future goal might be to add two vegetables to my daily meals or get back into having smoothies regularly. If these things aren’t already part of your routine, start small and build up at your own pace.
Links: Rowing Machine, Water Bottle, Smoothie Blender
Self Care Day
Plan a self-care day with a loose schedule that works for you. I’ve noticed that when I say I’ll take it easy over the weekend, I don’t always end up feeling fully recharged. That’s why I think having a scheduled day dedicated to self-care could be really effective. You can even invite friends or loved ones to join in for some extra relaxation. Here’s an example of how mine would look:
8:00 am – Coffee and breakfast (make it something special, like an iced brown sugar latte)
9:00 am – 10:00 am – Create a cozy reading nook and dive into a good book
10:00 am – 10:30 am – If you’re doing it with someone, share what you read and discuss
10:30 am – 11:30 am – Journal time: write about your goals, current habits, and any thoughts that come to mind
11:30 am – 12:30 pm – Lunch
12:30 pm – 2:00 pm – Spa time: face mask, bubble bath, or whatever helps you unwind
2:00 pm – 3:00 pm – Take a peaceful walk outdoors
3:00 pm – 4:00 pm – Enjoy tea and a healthy snack
Links for things you might need for your self-care day:
Face Mask, Tea, Cozy Blanket, Journal, Book
Conclusion
February is the perfect month to focus on self-care. Whether it’s through journaling, creating a calming atmosphere at home with a spa day, or getting outside—even when the weather isn’t ideal—there are so many ways to nurture yourself. You can also set aside time for a scheduled day of relaxation to recharge your mind and body. Taking small steps towards prioritizing your well-being can make a big difference in how you feel. Make this month all about self-love and taking care of you!
Affiliate Disclosure
Some of the links in this post may be affiliate links, meaning I may earn a small commission if you make a purchase through them, at no additional cost to you. I only recommend products I genuinely believe in and that I think will add value for you. Thank you for supporting my blog!
